How to Enjoy the Holidays without the Extra Weight!

by:nFoods

It seems like just as soon as those holiday carols start playing in elevators, our weight starts climbing up and up.

You know it's coming. Everywhere you turn, there are sweets and treats and indulgences: next to the checkout register, in the breakroom and on desks at work, and on every end table and countertop at every home you visit.

When you're not having something waved under your nose, you're rushing around with the shopping and errands and preparations, probably not taking the time you need to get a proper meal.-----------------more