HOW TO CONTROL DIET AND WEIGHT

Weight and Slow Metabolism: Myth or Reality?

by: nFoods

Doctors and other health professionals often hear their patients complain of a slow metabolism, certain that they're just not burning calories as efficiently as other people who eat the same amount.

Clinicians tend to think it's more likely that patients are just mistaken about how much they're actually eating. It's hard to blame them if they're a bit skeptical, as there's a good body of research that shows that people both under-report their intake, and also honestly underestimate it.----------------more